strawberries nutrition facts

Calories-32 per 100 g Vitamin C-588 mg 98 DV Manganese-0386 mg 17 DV. Amount of calories in Strawberries.

Strawberry Nutrition Facts Strawberry Nutrition Facts Health Facts Food Strawberry Health Benefits

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

. Cup 174 g grams Amount Per Serving. Calories fat protein and carbohydrate values for for Strawberries and other related foods. The United States Department of Agriculture USDA reports that 1 cup of sliced fresh strawberries or 166 grams g contains the following nutrients. Department of Agriculture USDA outlines the.

Calories from Fat 3 12 Daily Value. There are 49 calories in 1 cup of halves of Strawberries. Ad Track the calories and full nutrition facts for various fruits. Every day research confirms that strawberries are an important part of a healthy diet.

Strawberries compose health-benefiting phenolic flavonoid phytochemicals like anthocyanins and ellagic acid. A serving of 8 strawberries fulfills the recommended value of vitamin C for an entire day. Calories from Fat 47. Theyre also known to contain generous amounts of vitamin B9 folate and potassium.

Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Fresh Strawberries 1 cup whole 144g. They are rich in minerals vitamins and are abundant in antioxidants called polyphenols. Your daily values may be higher or lower depending on your energy.

Every nutrition textbook can tell you about the low calories high vitamin C and significant B-vitamin content of strawberries. Fresh Cut Strawberries 100 g. Eating just one serving of strawberries or about eight of these sweet fruits per day may help improve heart health lower the risk of developing some cancers and lower blood pressure. For a Serving Size of 1 cup thawed 255 g How many calories are in Strawberries.

Calories 29 Daily Value 0. Strawberry nutrition facts Strawberries are rich in antioxidants and are a great source of vitamin C and manganese. Health Benefits of Strawberries. Strawberries contain high levels of phenolic flavonoid phyto-chemicals that provide protection against neurological diseases inflammation aging and cancer.

To a lesser extent strawberries also provide iron copper magnesium phosphorus and vitamins B6 K and E. The nutrition facts dont tell the whole story about strawberries but they are a good place to start. Grams cup thawed package 10 oz Nutrition Facts. 7 fat 85 carbs 7 protein.

Calories 56 Daily Value 1. It also helps your body absorb iron from plant foods and is an antioxidant that fights free. There are 32 calories in 100 grams of Strawberries. There are 49 calories in 1 cup of halves of Strawberries.

Calories fat protein and carbohydrate values for for 1 Cup Strawberries and other related foods. Strawberries are a low glycemic food and are low in fat. Calories from Fat 24. The heart-healthy and anti-cancer power.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 152 g of Strawberries raw contains IU vitamin A 894 mg of vitamin C and 000 mcg of vitamin D as well as 062 mg of iron 2432 mg of calcium and 233 mg of potassium. Calories fat protein and carbohydrate values for for 1 Cup Strawberries and other related foods. 2000 calories a day is used for general nutrition advice.

Strawberries are attractive red fruits with a juicy texture. The consumption of strawberries and blueberries is associated with delayed cognitive aging by as much as 25 years and may reduce Alzheimers disease and cardiac disease by inhibiting platelet aggregation. A cup of raw fresh sliced strawberries weighs about 150 grams or a little over five ounces. Strawberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Raw strawberries contain 92 water per volume and are a richer source of vitamin C than oranges. Find calories carbs and nutritional contents for fresh strawberries and over 2000000 other foods at MyFitnessPal. Strawberry nutrition facts are quite impressive. Nutrition facts and Information for Strawberries raw.

Vitamin C not only plays a role in immune function but it helps form vital parts of your body like blood vessels cartilage muscle and collagen in bones. 7 fat 85 carbs 7 protein. Like other plant foods strawberries are a nutrient-dense low-calorie selection. The latter is 74 g sugar and 3 g of dietary fiber the rest is complex carbohydrate.

Where do the calories in Strawberries raw come from. Latest nutrition information for various fruits. Intake of strawberries may also lower the risk for cancer possibly due to the phytonutrient fisitin which may help prevent a tumor. Calories fat protein and carbohydrate values for for Strawberries and other related foods.

74 851 75 Protein Total Carbohydrate Total Fat 49 cal. Strawberries are high in manganese fiber and contain good amounts of many other nutrients including iodine folate copper potassium biotin phosphorus magnesium and vitamin B6. Large 90 g grams Amount Per Serving. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

About Food Exercise Apps Community Blog Premium. Strawberries Raw 1 cup whole 461 Calories 111 g 04 g 10 g 29 g 0 mg 00 g 14 mg 70 g 0 g Report a problem with this food Find on Amazon. Strawberries are a good source of vitamin C manganese folate vitamin B9.

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